Creating Your Heart Sanctuary 18:40
Music by Bjorn Lynne
Cultivate a sacred space within for healing and transformation. Attain deep states of inner peace and serenity, and become more connected to your inner guidance. Train yourself to remain calm and centered regardless of the stress in your daily life.**Recommended as an introduction to guided meditation.
The Universe within Meditation 15:05 No Music
Use this guided meditation as a doorway leading you into the depths of your being. Learn to quiet your mind and experience profound states of inner stillness and oneness. Expand your awareness of the universe that exists within you.
The Beacon 21:09 Music by Bjorn Lynne
Meet your Spiritual Essence, and receive the gifts of greater clarity, wisdom, and a higher perspective. Open to the love of your Greater Self, and receive inspiration and guidance regarding your current life challenges. Feel more confident and connected with the stream of well-being throughout the day.
Choosing Integrity 20:37 Music by Bjorn Lynne
Consider several ways of dealing with a current life challenge and identify what this situation has to teach you as you view it from a higher perspective. Find the courage, clarity, and confidence to follow the path of greatest integrity.
Using Your Imagination to Change a Belief 25:23 Music by Thaddeus
Activate a positive belief within yourself. Imagine your life transformed in the ways you desire as you fully integrate this new way of thinking and open to unlimited possibilities for joy and fulfillment. Create the internal shifts that help you transcend prior limitations and chart a new course for your life.
Opening to Receive Life’s Blessings 24:50
Music by Thaddeus
Join the universal flow, open to abundance, and release the tendency to struggle. Allow your highest good to come to you easily. Step into a brand new reality in which your dreams become a reality. Express your magnificent essence in all you do, as you align with your Greater Self.
About These Guided Meditations:
These processes require no special skills or exceptional imagination—and there is no right or wrong way to visualize. Anyone can do it! It is helpful if you are playful with your imagination and just pretend. Involve as many of your senses as you can, and don’t worry if you aren’t getting a clear picture.
If you discover that your mind has wandered during a guided meditation, or a little voice tells you that you aren’t doing it correctly, just use that as a reminder to refocus your attention on the imagery. The more you practice, the easier it will become to maintain your focus.
Never listen to these guided meditations while operating a moving vehicle. Use them when you can take twenty minutes to close your eyes, relax, and enjoy yourself; you will awaken feeling refreshed, restored, and revitalized!
