Download a FREE 10 Minute Guided Meditation
Dr.
Eve Delunas created this ten-minute guided
meditation to help you relax and feel more
peaceful. Use it quiet your thoughts, calm
your emotions, and become more centered. Give
yourself the gift of ten minutes of uninterrupted
time to tune inside and reconnect with your
deeper Self. Have fun, be playful with your
imagination, and experience the benefits of
feeling refreshed, revitalized, and restored
by this mini-vacation from life's stressors.
Enjoy the beautiful background music -- Soothe
is written and performed by Bjorn Lynne. One
caution: Do not use this guided meditation
while operating a moving vehicle.
Guided meditation/visualization is one of
your most powerful tools for creating the
changes you desire in how you think, feel,
and behave. Dr. Eve Delunas has been using
and teaching guided imagery techniques for
twenty-five years. |
