1. Activate the Amazing Power of Imagery

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Tap into the Mind-Body Connection

June is a diabetic who was having great difficulty bringing down her dangerously high blood sugar levels.  For months her blood sugar readings had been shooting up to over 200, (they need to be below 100) in spite of her regular insulin injections. I suggested that June try using imagery to stabilize her blood sugar levels. June made time daily to relax, close her eyes, and imagine her cells opening to and welcoming the insulin. Within just a week, her blood sugars normalized—and remained in the acceptable range.

June had also suffered considerable damage to her retinas due to the diabetes and was considered legally blind. During her daily visualization sessions, she began to imagine her body repairing her retinas and restoring her eyesight. Though she is still visually impaired, June’s vision has definitely improved over time. Currently, she is able to read a size 12 font without using glasses.

Make Peace with the Past

Donald had been anxious for most of his life—always waiting for the other shoe to fall. He sought my help after experiencing several horrible panic attacks which made him feel like he was dying. Since extensive medical tests revealed that he was physically in top shape, physicians concluded that the panic attacks were being triggered by his emotional distress.

I learned that Donald had grown up in a violent, tense, and unstable household in which he was often physically and emotionally abused. During our sessions I guided Donald in using imagery to revisit and rewrite traumatic episodes from his childhood. This process enabled Donald to champion his younger self, release painful emotions, revise limiting decisions he made about himself and his life, feel more empowered, and view the events of his early years from a higher perspective. As he made peace with his past, Donald’s panic attacks subsided and he became increasingly calm and confident in his daily life.

Attract What You Truly Desire

Naomi hated her job, and felt trapped with no other options. For years she had scoured the want ads with no success in finding something better. During our initial consultation, I asked Naomi to make a list of the qualities she wanted in a new job. Then, I made her a visualization tape and instructed her to listen to it every day while relaxing and giving it her complete attention. On the tape, I guided Naomi in envisioning herself already doing what she loves in a positive and supportive work environment. I urged her to get excited about what she was visualizing, and I encouraged her to feel more deserving of having what she really wants.

After some months of using her visualization tape, Naomi was approached by a friend who suggested she apply for a unique position that had just been created in another company. It sounded interesting, so Naomi decided to apply. Naomi reports that her new job is everything she had hoped it would be and more.

Conclusion

These are just three of the many ways you can use the power of imagery to create desired changes from the inside-out. Just like June, Donald, and Naomi, you can access your inner resources for personal transformation by closing your eyes, taking a few deep breaths, and playing with your imagination.

Try This Visualization Exercise

Here is an exercise for attracting what you desire. As you do this process, don’t worry about how you visualize. Some people see things clearly in their mind’s eye, while others just sense or feel things. However you do it is perfect for you.

1. Close your eyes, breathe deeply, and relax.

2. Visualize yourself living the life you desire. Notice how it feels to be having and enjoying what you really want. Be lighthearted and playful. Get excited about what you are imagining. Embellish it. Dream big. Make it as real as you can.

3. Tell yourself, “I deserve to have what I truly desire,” as you continue to imagine yourself doing, being, and having whatever you are wanting to create or attract into your life.

4. Put it all in a bubble and feel yourself letting go as it drifts upwards.

5. Be prepared to take action whenever you are guided to do so. You will be prompted from within to take whatever steps are appropriate towards the attainment of your goals.

6. Avoid worrying about how long it will take. Instead, make it a point to enjoy your present circumstances, and just know good things are on the way!

I have created books, guided imagery CDs and mp3 downloads to assist you in using this remarkable tool for personal growth and life transformation! Some of these are described below.

Special Offer #1

Now you can download guided imagery processes by Dr. Eve Delunas directly from her web site!:

Regular Price is $7.95 each
Special Sale Price:  $4.95 each

Listening to guided meditations is one of the most powerful and enjoyable ways to create positive changes in your life!

“Your guided meditations are outstanding.  The clarity and intonation of your voice, and your use of evocative imagery invite me into a sacred space where I can resolve inner conflicts and integrate parts of myself." - MarthaElin Mountain, M.A.,Ed.D.

Download the following individual tracks from the four-CD set: Guided Visualizations to Break the Spell of the Past and Enter the Joyous Now, by Dr. Eve Delunas.

To learn more about the 4CD set, click here.

Creating Your Heart Sanctuary  18:40  Music by Bjorn Lynne
Cultivate a sacred space within for healing and transformation. Attain deep states of inner peace and serenity, and become more connected to your inner guidance. Train yourself to remain calm and centered regardless of the stress in your daily life.
**Recommended as an introduction to guided meditation.

The Universe within Meditation  15:05  No Music
Use this guided meditation as a doorway leading you into the depths of your being. Learn to quiet your mind and experience profound states of inner stillness and oneness. Expand your awareness of the universe that exists within you.

The Beacon 21:09  Music by Bjorn Lynne
Meet your Spiritual Essence, and receive the gifts of greater clarity, wisdom, and a higher perspective. Open to the love of your Greater Self, and receive inspiration and guidance regarding your current life challenges. Feel more confident and connected with the stream of well-being throughout the day.

Choosing Integrity  20:37  Music by Bjorn Lynne
Consider several ways of dealing with a current life challenge and identify what this situation has to teach you as you view it from a higher perspective. Find the courage, clarity, and confidence to follow the path of greatest integrity.

Using Your Imagination to Change a Belief  25:23  Music by Thaddeus
Activate a positive belief within yourself. Imagine your life transformed in the ways you desire as you fully integrate this new way of thinking and open to unlimited possibilities for joy and fulfillment. Create the internal shifts that help you transcend prior limitations and chart a new course for your life.

Opening to Receive Life’s Blessings  24:50  Music by Thaddeus
Join the universal flow, open to abundance, and release the tendency to struggle. Allow your highest good to come to you easily. Step into a brand new reality in which your dreams become a reality. Express your magnificent essence in all you do, as you align with your Greater Self.

For more information or to purchase, click here!




Special Offer #2

Buy a copy of Eve’s book Breaking the Spell of the Past: Entering the Joyous Now and receive this FREE GUIDED MEDITATION DOWNLOAD by Dr. Eve Delunas:

Creating Your Heart Sanctuary 18:40 Music by Bjorn Lynne Cultivate a sacred space within for healing and transformation. Attain deep states of inner peace and serenity, and become more connected to your inner guidance. Train yourself to remain calm and centered regardless of the stress in your daily life.
**Recommended as an introduction to guided meditation.

This guided meditation is one of the exercises described in the book, Breaking the Spell of the Past: Entering the Joyous Now.

A $23.95 value for just $13.95!

For more information or to purchase, click here!

Breaking the Spell of the Past: Entering the Joyous Now yields powerful results:

• Recognize the ways your past is holding you captive
• Stop self-defeating behaviors and make new, self-empowering choices
• Use guided imagery to access inner resources for healing
• Align with your spiritual essence
• Feel more peaceful, relaxed, and confident.

This handbook also provides detailed instruction in the use of 21 focused exercises so you can . . . .

• Release worries, doubts, and fears
• Heal the underlying causes of your negative habits
• Transform your mood from dark and gloomy to bright and hopeful
• Live in the joyful present!

Proven strategies based on years of experience.

Dr. Eve Delunas has used these methods for 25 years with a wide range of psychotherapy clients, and witnessed the remarkable changes in people’s lives that result from this approach.

I am a psychotherapist, speaker, author, and workshop trainer who has been using and teaching guided imagery techniques for over twenty-five years. I love helping you discover the power of your own imagination for healing yourself, transcending old limitations, and creating the life of your dreams.

Please visit my website at: http://www.innervisionresources.com to learn more about my books, guided visualization CDs, classes, and workshops. You will also find free articles there on a variety of topics, and a free ten minute guided meditation to download.

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© 2006 Eve Delunas, Ph.D.