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CD
#1
Track #1: Introduction 2:04
Some guidelines for using these visualization
exercises.
Track #2: Creating Your Heart Sanctuary
18:40
(Exercise #1) Music by Bjorn Lynne
Cultivate a sacred space within for healing
and transformation. Attain deep states of inner
peace and serenity, and feel more connected
to your inner guidance.
Track #3: Using Emotional Triggers and
Physical Sensations to Locate Unresolved Traumas
20:08
(Exercise #2) Music by Paul Ferguson
Trace your feelings regarding a current life
situation to identify the origins of a spellbound/reoccurring
pattern that you wish to change.
Track #4: Using Thought Traps to Locate
Unresolved Traumas 13:38
(Exercise #3) Music by Paul Ferguson
Discover the origins of a particular negative
belief, or "thought trap" that you
would like to replace with a new, more positive
way of thinking.
Track #5: The Universe within Meditation
15:05
(Exercise #4) No Music
Use this guided meditation as a doorway leading
you into the depths of your being. Experience
profound states of inner stillness and oneness.
Expand your awareness of the universe that exists
within you.
CD #2
Track #1: The Beacon 21:09
(Exercise #5) Music by Bjorn Lynne
Meet your Spiritual Essence, and receive the
gifts of greater clarity, wisdom, and a higher
perspective. Open to the love of your Greater
Self, and receive inspiration and guidance.
Track #2: Choosing Integrity 20:37
(Exercise #9) Music by Bjorn Lynne
Find the path of greatest integrity in dealing
with a current life situation. Recognize what
this life challenge has to teach you. Align
with the path of your highest good.
Track #3: Meeting Your Inner Child-Female 17:02
(Exercise #10) Music by Thaddeus
Become reacquainted with yourself as a little
girl. Join her at a happy time, offer your love
and guidance, and discover what she has to teach
you.
Track #4: Meeting Your Inner Child-Male 17:07
(Exercise #10) Music by Thaddeus
Become reacquainted with yourself as a little
boy. Join him at a happy time, offer your love
and guidance, and discover what he has to teach
you.
CD #3
Track #1: Rewriting a Traumatic Memory-Female
23:47
(Exercise #12) Music by Paul Ferguson
Revisit a traumatic memory to deactivate its
emotional charge, rewrite limiting decisions
you made at the time, and reclaim your sense
of self-worth, self-confidence, and well-being.
Awaken from your spellbound state.
Track #2: Rewriting a Traumatic Memory-Male
23:33
(Exercise #12) Music by Paul Ferguson
Revisit a traumatic memory to deactivate its
emotional charge, rewrite limiting decisions
you made at the time, and reclaim your sense
of self-worth, self-confidence, and well-being.
Awaken from your spellbound state.
Track #3: Using Your Imagination to
Change a Belief 25:23
(Exercise #15) Music by Thaddeus
Activate a positive belief within yourself.
Imagine your life transformed in the ways you
desire as you fully integrate this new way of
thinking and open to unlimited possibilities
for joy and fulfillment.
CD#4
Track #1: Forgiving Yourself 26:10
(Exercise #17) Music by Thaddeus
Learn from your mistakes and forgive yourself
as you open to the light within. Replace negative
emotions with self-acceptance and self-love,
release the past, and step into the joyful present.
Track #2: The Rainbow Bridge 17:28
(Exercise #19) Music by Thaddeus
Meet someone on the rainbow bridge whom you
would like to forgive. Release all of the negative
feelings you have been carrying towards this
person and set yourself free. Experience a new
lightness of being, and reclaim your wholeness.
Track #3: Opening to Receive Life's
Blessings 24:50
(Exercise #21) Music by Thaddeus
Step into the universal flow, open to abundance,
and release the tendency to struggle. Follow
the path of your highest good and express your
own magnificent essence in all you do, as you
align with your Greater Self. |
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